The one thing that drives many strength training lovers toward a gym membership is the availability of barbells, weight benches and weight plates. There's a...

Whether you’re building a business, working toward a promotion, learning a new skill, or working on your fitness, modelling the behaviour of someone already successful...

The Exercise Bench helps you do it all!  From the shoulder press, dumbbell row, skull crushers and even cardio - the Exercise Bench, or Weight Bench,...

Love weightlifting but hate cardio? We get it... But that doesn't mean we should neglect our heart health. There are lots of fun ways to...

Superheroes aren’t limited to comic books and movie screens. The most inspiring heroes walk among us - humans who break through unreal mental barriers to...

Squats are beneficial in so many ways whether your goals are powerful glutes, a strong core, stability, flexibility or fat burning. Consider adding your own...

Body recomposition is the most sustainable way to burn fat and gain muscle. Diet plays a huge part to its success - read the article...

As a company of fitness lovers, we’re dedicating our Mother’s Day blog post to mothers fighting an uphill battle against lack of time and energy...

While it might feel strange for a seasoned weightlifter to struggle with cardio exercises, fitness is all about balance. Balanced nutrition, balanced recovery, and balanced...