FREE 4-Week Workout Program

To ring in 2022, the Better Body team is excited to offer you a FREE complete, 4-week workout program to help crush your New Years Resolution. Regardless of the space you're in, our accessible program requires minimal equipment to help achieve your health & fitness goals.

The Better Body 4-Week Workout Program includes options for both beginner & advanced routines. We'll email you a weekly routine every Sunday, with each routine providing 5-days worth of exercises.

Sign up today to receive your 1st of 4 weekly routines and begin prioritizing your health. Let's make some gains!

BETTER BODY on Spotify

Music that keeps your blood pumping from your first set to your last rep. Our team has prepared 3 supercharged Spotify Work-Out Mixes to help you crush your next routine. Options available for EDM, Rock, and Rap.