News

Traveling is an exciting adventure! But when it comes to keeping up with our fitness, being away from your regular routine can definitely make things challenging.  The good news is that...

Real life superheroes are among us, and they don’t need to fly or have laser vision. Their superhuman capabilities are shown when they push the limits of their physical and...

Since joining the league in 2017, Kansas City Chiefs Patrick Mahomes quarterback set multiple records, won numerous awards, and led his team to the Super Bowl twice.  Mahomes' impressive athleticism...

If you want to become a well-rounded athlete who can lift heavy and run, cycle or play sports with dominance - then it's time to consider hybrid training.  Rather than focusing solely on...

Meet Marcus Hunt, a hybrid athlete based out of Las Vegas, NV who defies traditional fitness labels by excelling in both strength and endurance training. Whether he's running a monthly marathon,...

Couples that workout together stay together. That’s how the saying goes, right? It's not just a cliche, it's true - a 2021 study on the Journal of Social and Personal...