In the world of fitness, there are those who inspire us to push beyond our limits and redefine what we believe is possible. One such individual is Mat Fraser, a retired professional CrossFit athlete and five-time CrossFit Games champion. His journey from a career-ending injury to becoming the "Fittest Man on Earth" is a testament to his resilience, dedication, and unwavering belief in the power of hard work.
Here are 3 lessons we can learn from Mat Fraser… and tips on how to train like the Fittest Man on earth.
Embrace Challenges
Mat Fraser's journey to the top wasn't a straight path. He began his athletic career in Olympic weightlifting, where he was a junior national champion. However, a back injury in 2009 forced him to retire from weightlifting and led him to discover CrossFit. Instead of being disheartened, Fraser used these experiences as fuel to push harder. His determination paid off when he won his first CrossFit Games championship in 2016. He continued to dominate the sport, setting a record for the most consecutive wins.
Fraser's success is a testament to his relentless work ethic, discipline, and mental toughness. He is known for his grueling training regimen, often training for hours each day with a focus on every aspect of fitness, from strength and endurance to agility and flexibility. His dedication to his craft is evident in his motto, "Hard Work Pays Off" (HWPO), which he often shares with his followers on Instagram .
Consistency is Key
Fraser's training regimen is intense and requires consistency. It's not about doing a lot at once, but rather about doing a little bit every day that leads to big results over time. This consistency in training is what has allowed Fraser to maintain his top performance level and continue to set records in the sport.
Mindset Matters
Perhaps the most important lesson we can learn from Fraser is the importance of mindset. He believes that our mindset can greatly influence our actions and outcomes. A positive and determined mindset can help us overcome challenges, push past our limits, and achieve our goals.
Train Like Mat Fraser
Mat Fraser's training regimen is a testament to his dedication and commitment to fitness. His workouts are intense, varied, and designed to challenge every aspect of his physical capabilities. Here's how you can incorporate elements of Fraser's training into your own routine, using Better Body Equipment's top-notch gear.
Strength Training with Dumbbells
Fraser's routine includes a mix of compound and isolation exercises to build strength and muscle. Our Hex Dumbbell Set is perfect for replicating these workouts. Ranging from 5 to 50 lbs, these dumbbells allow for progressive overload, a key factor in Fraser's strength development. Try incorporating exercises like dumbbell snatches, bench press, and lunges into your routine to build functional strength.
Lift for Power
Fraser's training also includes powerlifting routines, focusing on the big three: squats, deadlifts, and bench press. Our Better Body Power Bundle Pro is the ideal choice for these workouts. The bundle includes a weight barbell that can handle up to 700lbs of steel and a standard squat rack that can withstand a max load of 1700lbs. These tools will help you safely perform these powerful lifts and build explosive strength.
Versatile Exercises
Fraser's workouts are not limited to standing or floor exercises. He often incorporates bench workouts into his routine to target different muscle groups. Our Adjustable Power Exercise Bench is a must-have for these exercises. With 9 adjustable back settings and 3 adjustable seat settings, it gives you full control over your angles, allowing you to fine-tune your lifts and connect with those hard-to-target muscles. Try exercises like incline bench press, decline sit-ups, and bench step-ups to add variety to your workouts.
Training like Mat Fraser means pushing your limits, embracing challenges, and staying consistent. With Better Body Equipment, you have the tools you need to train hard and reach your fitness goals. Remember, as Fraser says, "Hard Work Pays Off." So, get out there and start training like a champion.
Unleash your Inner Superhero
Mat Fraser's story is a powerful reminder that with hard work, determination, and the right mindset, we can all tap into our inner superhero. His journey from a career-ending injury to becoming the "Fittest Man on Earth" is a testament to his resilience and dedication. He embodies the spirit of a true athlete, constantly pushing his limits and inspiring others to do the same.
Fraser's motto, "Hard Work Pays Off," is not just a catchy phrase; it's a philosophy that he lives by. It's a call to action for all of us to strive for our best, to push past our comfort zones, and to never settle for less than we are capable of.
In the words of Mat Fraser, "It's not about winning. It's about doing my absolute best." This mindset is what makes him a real-life superhero, inspiring us all to tap into our potential and become the best versions of ourselves.
Whether you're a CrossFit enthusiast, a weightlifter, or someone just starting on your fitness journey, remember that every step you take towards your goal counts. Every rep, every set, and every workout brings you one step closer to becoming your own superhero. And with Better Body Equipment by your side, you have all the tools you need to succeed.
So, here's to the superheroes among us, to the Mat Frasers of the world who inspire us to push harder, go further, and strive for greatness. Remember, your only competition is you.
How far can you evolve yourself?
Train harder, dig deeper, and unleash your inner superhero with Better Body.
