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Most of us got started in our love for strength training at our local gyms. Here, we could find all the equipment we needed for physical fitness and mental release....

We’re now one month into the new year, and the excitement behind your New Year’s Resolutions may have faded away.  Slipping on some of your resolutions is normal. It's important...

Data from 800 million user-uploaded exercise activities suggests that most people give up on their New Year’s Resolutions around January 19th. We set our resolutions with the intention of long...

What is an adjustable dumbbell? The home gym has gone from luxury to necessity as commercial gyms and fitness classes become unreliable, uncomfortable and inconvenient during the pandemic.  Many gyms...

Imagine all the free time you could claim if you didn’t have to go to the gym after work. Not working out isn’t an option and exercising at home never...

To get the results we need, we need to stick to a consistent workout routine. Finding that consistency is difficult because it requires a commitment to change our negative habits...