Guide to Better Body Barbells August 2022The one thing that drives many strength training lovers toward a gym membership is the availability of barbells, weight benches and weight plates. There's a reason the big 3 compound...
Superhero Spotlight: Kobe Bryant July 2022Whether you’re building a business, working toward a promotion, learning a new skill, or working on your fitness, modelling the behaviour of someone already successful will help you get there...
Weight Bench for a Wicked Workout: The Ultimate Guide July 2022The Exercise Bench helps you do it all! From the shoulder press, dumbbell row, skull crushers and even cardio - the Exercise Bench, or Weight Bench, allows you to perform a...
Full Body Assault: All About The Air Bike June 2022Love weightlifting but hate cardio? We get it... But that doesn't mean we should neglect our heart health. There are lots of fun ways to do cardio that also train...
June Superhero Spotlight: Usain Bolt June 2022Superheroes aren’t limited to comic books and movie screens. The most inspiring heroes walk among us - humans who break through unreal mental barriers to achieve extraordinary physical feats. Whether...
Which Squat Rack is Right For You? May 2022Squats are beneficial in so many ways whether your goals are powerful glutes, a strong core, stability, flexibility or fat burning. Consider adding your own personal squat rack to your...