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The one thing that drives many strength training lovers toward a gym membership is the availability of barbells, weight benches and weight plates. There's a reason the big 3 compound...

Whether you’re building a business, working toward a promotion, learning a new skill, or working on your fitness, modelling the behaviour of someone already successful will help you get there...

The Exercise Bench helps you do it all!  From the shoulder press, dumbbell row, skull crushers and even cardio - the Exercise Bench, or Weight Bench, allows you to perform a...

Love weightlifting but hate cardio? We get it... But that doesn't mean we should neglect our heart health. There are lots of fun ways to do cardio that also train...

Superheroes aren’t limited to comic books and movie screens. The most inspiring heroes walk among us - humans who break through unreal mental barriers to achieve extraordinary physical feats. Whether...

Squats are beneficial in so many ways whether your goals are powerful glutes, a strong core, stability, flexibility or fat burning. Consider adding your own personal squat rack to your...