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While the last few Septembers have been trending warmer, our days are still getting shorter and chillier. Darker days are on the horizon, and with that comes the annual arrival...

With darker evenings, fallen leaves and cooler air, September also brings renewed focus for the last quarter of the year.  We had our fair share of fun over the summer…...

As fitness lovers, we associate having goals, working out and prioritizing our strength training as hallmarks of strong mental and physical health.  But any activity, when out of balance with...

The one thing that drives many strength training lovers toward a gym membership is the availability of barbells, benches and weight plates. There's a reason the big 3 compound lifts...

Whether you’re building a business, working toward a promotion, learning a new skill, or working on your fitness, modelling the behaviour of someone already successful will help you get there...

The Exercise Bench helps you do it all!  From the shoulder press, dumbbell row, skull crushers and even cardio - the Exercise Bench, or Weight Bench, allows you to perform a...