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January brings about a fresh wave of motivation as we start the new year envisioning all the ways we can improve our lives. Unfortunately, New Year’s Resolution season is also...

Have you ever started the year with a mile-long list of resolutions, hopeful and eager that this time you’ll finally get them done… only to look back when December comes...

Every year around the holidays, thousands flock to their local gym determined to get a head start on their new years’ fitness goals. They sign up, muster all their motivation...

There’s a lot that goes into building your perfect garage gym. After all, you want this space to be your sanctuary - somewhere you are more than happy to skip...

Bodybuilding is a unique sport. While athletes compete against one another, they only have control over what they bring to the stage: their own physiques. It takes enormous self discipline,...

If you want to make noticeable strength and size gains, you’ll need to move heavy weights only possible with a barbell and plates. And pushing yourself to the absolute limit...