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Data from 800 million user-uploaded exercise activities suggests that most people give up on their New Year’s Resolutions around January 19th. We set our resolutions with the intention of long...

What is an adjustable dumbbell?   The home gym has gone from luxury to necessity as commercial gyms and fitness classes become unreliable, uncomfortable and inconvenient during the pandemic.   ...

Imagine all the free time you could claim back if you didn’t have to go to the gym after work. Not working out isn’t an option and exercising at home...

To get the results we need, we need to stick to a consistent workout routine. Finding that consistency is difficult because it requires a commitment to change our negative habits...

Weight training consistently is one of the most beneficial types of exercise to keep your body strong, fit and healthy. Improving full body metabolism, reducing anxiety and depression, increasing mobility...

13 of the Best Dumbbell Exercises to Lose Weight and Build Muscle Sometimes we just can’t get to the gym as often as we’d like. It’s important our home work-outs...